The Ultimate New Years Resolution | Queen City Jiu Jitsu
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& EXCLUSIVE WEB SPECIAL

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By opting into the web form above you are providing consent for Queen City Jiu Jitsu to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Nick Shaw

I would absolutely recommend this gym to anybody looking to get started in martial arts. The coaches are great, super friendly and you can tell they all really care for all of the members. I've been going for about five months and even signed up both of my kids (they love it too)!

Bethany Stelzl

I joined the QCBJJ team 2 years ago and have loved every moment of it... training is diffidently a highlight of my week. The instructors and students are fantastic... the training environment is amazing. I would highly recommend Queen City if you are interested in learning more about practical self defense.

Derek Harris

Great place to train and learn Brazilian Jiu Jitsu, the facility is nice and the instructors are friendly and patient. It's a great way to get in shape and learn something that could benefit you and your family.

Jeff Escuder

I trained BJJ for years and I wanted to see if my kids would also enjoy the sport. I am happy to say that my kids love QCBJJ. They go 3-4 times a week and they routine tell me that BJJ was their favorite part of the day. The instructors at QCBJJ are patient and all around great with the kids. My kids were 5 and 8 when they started and they are able to pick up the techniques. They also talk every day about bullying and self confidence. Great experience all around.

Amanda Caroline Beckham reviewed Queen City Jiu Jitsu
5
via Facebook

My son has been going to Queen City Jiu Jitsu for over a year now and I love their program!!! Can’t say enough great things about Mr Macy and Mr Streicher!!! Great with kids, very patient and great one on one instruction throughout the class. I would highly recommend them to anyone!!!

Ameed Qadi reviewed Queen City Jiu Jitsu
5
via Facebook

Convenient location, with AWESOME instructors. Very patient with new students and they pay attention to detail. Everything taught is very valuable. I highly recommend training here.

Mike Danenberg reviewed Queen City Jiu Jitsu
5
via Facebook

Great group of people and excellent instruction. I would highly recommend giving it a try.

Chris Toher reviewed Queen City Jiu Jitsu
5
via Facebook

Family friendly environment. Excellent instructional details. If you want to learn Self Defense/BJJ/Wrestling/Judo, get in shape, and make some wonderful friends, this is the place to go.

Diana Quarry reviewed Queen City Jiu Jitsu
5
via Facebook

Great facility! Everyone there has been incredibly welcoming and we have been very happy with the BJJ Jrs class. The kids are challenged and learning great skills, but in a supportive, patient and encouraging environment.

Afd Repasky reviewed Queen City Jiu Jitsu
5
via Facebook

Great environment, clean mats, and awesome people! I would highly recommend giving it a try!! If you're a person that wants to try it out, but are afraid because you are a beginner and never tried BJJ before please come give it a try here! This is the perfect environment for you!!!

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The Ultimate New Years Resolution

The New Year is here, and with thousands of goals and resolutions in sight as well, 2019 is the year you should try something new!

Brazilian Jiu Jitsu (BJJ) is an established system that can better the entirety of your being.

Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, or maybe you’re just looking to make some new friends; BJJ is for you.

3 Brazilian Jiu Jitsu Benefits:

1. Physical:

The most common New Year’s resolution you will hear is to get in better shape. The physical benefits from BJJ are obvious.

BJJ will get you in shape in a way you find fun. Your body gets more comfortable with itself, so you have better control over your physical abilities as well.

Needless to say, arming yourself with the self defense tactics from BJJ makes you better equipped to deal with some of the more dangerous physical obstacles in life.

Really, BJJ is more than just physical improvement.

2. Mental:

Looking for more discipline, focus, and awareness?
There are several BJJ benefits, but the greatest is the mental toughness.

BJJ helps connect your mind with your brain. It helps your mind gain the necessary control it needs to do this. It helps you find comfort in stressful situations. Maybe you want to be more adventurous, less scared of the world, or more adjusted to your own body?

It’s more than just kicking and punching. The spiritual benefits are plenty. There has always been a strong connection between the zen world and martial arts. This mental improvement can help you deal with your anxiety, your depression, and any other negative mental stressor that is plaguing your day to day.

3. Social:

The social benefits of BJJ are often overlooked.

Maybe you’ve gotten in with the wrong crowd, and have decided that you need to add fresh faces to your life. Maybe you just need some new friends.

The BJJ community is one of the friendliest, most supportive, and inspiring groups of people you will ever find. It’s a great place to make lifelong friends and relationships.

You will find that the BJJ world is fascinating on it’s own, and that you could spend a whole lifetime indulging in some of its pleasantries.

You will get addicted to the lifestyle and your new friends will be able to empathize. —

Why just pick one New Year’s resolution this year when you can be apart of something that covers so much more than just one improvement?

This new year, you could be smarter, healthier, calmer, and happier.

Sign for a BJJ trail with Queen City Jiu Jitsu today!