Charlotte & Indian Land Brazilian Jiu Jitsu | Queens City Jiu Jitsu
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Queen City Jiu Jitsu to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Nick Shaw

I would absolutely recommend this gym to anybody looking to get started in martial arts. The coaches are great, super friendly and you can tell they all really care for all of the members. I've been going for about five months and even signed up both of my kids (they love it too)!

Bethany Stelzl

I joined the QCBJJ team 2 years ago and have loved every moment of it... training is diffidently a highlight of my week. The instructors and students are fantastic... the training environment is amazing. I would highly recommend Queen City if you are interested in learning more about practical self defense.

Derek Harris

Great place to train and learn Brazilian Jiu Jitsu, the facility is nice and the instructors are friendly and patient. It's a great way to get in shape and learn something that could benefit you and your family.

Jeff Escuder

I trained BJJ for years and I wanted to see if my kids would also enjoy the sport. I am happy to say that my kids love QCBJJ. They go 3-4 times a week and they routine tell me that BJJ was their favorite part of the day. The instructors at QCBJJ are patient and all around great with the kids. My kids were 5 and 8 when they started and they are able to pick up the techniques. They also talk every day about bullying and self confidence. Great experience all around.

Amanda Caroline Beckham reviewed Queen City Jiu Jitsu
5
via Facebook

My son has been going to Queen City Jiu Jitsu for over a year now and I love their program!!! Can’t say enough great things about Mr Macy and Mr Streicher!!! Great with kids, very patient and great one on one instruction throughout the class. I would highly recommend them to anyone!!!

Ameed Qadi reviewed Queen City Jiu Jitsu
5
via Facebook

Convenient location, with AWESOME instructors. Very patient with new students and they pay attention to detail. Everything taught is very valuable. I highly recommend training here.

Mike Danenberg reviewed Queen City Jiu Jitsu
5
via Facebook

Great group of people and excellent instruction. I would highly recommend giving it a try.

Chris Toher reviewed Queen City Jiu Jitsu
5
via Facebook

Family friendly environment. Excellent instructional details. If you want to learn Self Defense/BJJ/Wrestling/Judo, get in shape, and make some wonderful friends, this is the place to go.

Diana Quarry reviewed Queen City Jiu Jitsu
5
via Facebook

Great facility! Everyone there has been incredibly welcoming and we have been very happy with the BJJ Jrs class. The kids are challenged and learning great skills, but in a supportive, patient and encouraging environment.

Afd Repasky reviewed Queen City Jiu Jitsu
5
via Facebook

Great environment, clean mats, and awesome people! I would highly recommend giving it a try!! If you're a person that wants to try it out, but are afraid because you are a beginner and never tried BJJ before please come give it a try here! This is the perfect environment for you!!!

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Get in Shape and Harness Your Body’s Capabilities with Adult Brazilian Jiu Jitsu

Learn to Fight and Defend Yourself in a Fun Setting

Adult Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Adult Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Adult Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Adult Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Adult Brazilian Jiu Jitsu Builds Muscle and Maximizes Physical Fitness

Adult Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Adult Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Adult Brazilian Jiu Jitsu Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adult Brazilian Jiu Jitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adult Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Adult Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.

Adult Brazilian Jiu Jitsu Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Adult Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Adult Brazilian Jiu Jitsu Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Adult Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.

Adult Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Adult Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.

Great environment, clean mats, and awesome people! I would highly recommend giving it a try!! If you're a person that wants to try it out, but are afraid because you are a beginner and never tried BJJ before please come give it a try here! This is the perfect environment for you!!!

Afd Repasky

Family friendly environment. Excellent instructional details. If you want to learn Self Defense/BJJ/Wrestling/Judo, get in shape, and make some wonderful friends, this is the place to go.

Chris Toher

Great facility! Everyone there has been incredibly welcoming and we have been very happy with the BJJ Jrs class. The kids are challenged and learning great skills, but in a supportive, patient and encouraging environment.

Diana Quarry

Great group of people and excellent instruction. I would highly recommend giving it a try.

Mike Danenberg
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Queen City Jiu Jitsu to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I need to know jiu-jitsu or Judo to study Adult Brazilian Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Adult Brazilian Jiu Jitsu have no prior martial arts training.

Do I need any special equipment to study Brazilian Jiu Jitsu?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Adult Brazilian Jiu Jitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Adult Brazilian Jiu Jitsu classes help me lose weight?

It can, particularly if you combine Adult Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Adult Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Adult Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.

Adult Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.

Adult Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.

Adult Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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